Sacred Pregnancy Classes
Pregnancy Journey Classes
Pregnant women are invited to attend an 8 class journey to creatively explore your thoughts and feelings surrounding pregnancy and birth. Now taking names
for the next class. Let us know if you are interested through the CONNECT page.
Birth Journey Classes
Four classes devoted to preparing you and your partner for the birth of your child. Now taking names for the next class. Let us know if you are interested through
the CONNECT page.
Supporting your transition from Maiden to Motherhood.
Sacred Pregnancy Journey
Pregnant MAMAs Only
Week O N E
: sacred space Explore creating a personal sacred space at home, meditation practice + the benefits of journaling
Sister Project : you will create a collage candle
Week T W O
: connection + expectations Explore connection to yourself, the baby and the pregnancy experience + discuss your pregnancy expectations
Sister Project : you will create a “mother wisdom” painting
Week T H R E E
: food + body image Explore cravings, mindful eating, body changes + challenges
Sister Project : you will create menu cards + declare your personal song + be witnessed with bare belly dancing
Week F O U R
: relationships + romance Bring your partner to class and discuss relationship shifts, romance and keeping the fire lit!
Sister Project : you and your partner will create HEART art + make a sweet connection
Week F I V E
: fears Holding space to discuss all fears relating to pregnancy, birth and motherhood.
Sister Project : you will burn your fears + do group EMPOWERMENT silk painting
Week S I X
: forgiveness Find the strength to forgive past hurts allow emotional space to open up BEFORE baby comes.
Sister Project : ripping free + binding your power “spirit stick“
Week S E V E N
: honoring Discuss emotional nesting, gender bias, + mother blessings
Sister Project : personal power blessings + essential oils soak
Week E I G H T
: sisterhood “ going to the bowl” The last week is spent in a sisterhood circle in deep reflection of the experiences shared together and going forward.
Sister Project : going to the salt bowl
Sacred Birth Journey
The 4 week “birth journey” courses are for pregnant couples and explore the following topics:
Week O N E : standing at the edge Discuss what is happening to your birthing body + visualizations.
Partner Project : create personal visualization + beauty way birth plan + mala mantras
Week T W O : surrender PRACTICE pushing into the surges and not contracting away + TRUST + surge strategies + the power of smell + song
Partner Project : power stones + choose a birth song
Week T H R E E : birth Birth talk / when will I know I am in labor, technical talk, + education!
Partner Project : LOVE labor method + deep voice toning
Week F O U R : rite of passage Discuss rite of passage + mother roasting + mother wisdom
Partner Project : learn to make an herbal sitz bath + crossing the threshold from maiden to mother + community stone soup.
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